Apr 30, 2023
We decided to go off protocol and have a little fun for once! In this episode, we try to stump each other with fun facts we think the other person might not know. Since neither of us have a filter, we expected this to be hard. Plot Twist: we might be more secretive than we realized! Tune in to hear about Kate, who has...
Apr 22, 2023
Why is it so much easier to focus on the negative aspects of ourselves? Why is being positive toward ourselves SO HARD? In this episode we explore why this might be the case and what we can do about it. We also discuss ways we've fallen into the traps of negative self-talk in our lives, and how we've worked our way...
Apr 9, 2023
OMG its our 100th episode!!!! We are so excited and proud we've made it this far! In this episode we talk about self-care and ask if we are allowed to have fun with it. Habits always seem like work but here we are talking about the possibility of enjoying things we do for self-care. Join us as we explore the possiblities!
Apr 1, 2023
Have you ever cried at work? Or had a panic attack during a social outing? Well, it can feel very overwhelming and embarassing! In this episode we unpack some of these moments, and talk about what we did and how it felt. The interesting thing is that we aren't worried about being "too excited" in a work setting or...
Apr 1, 2023
In this episode we get down and dirty about depression and what it looks like and feels like and we talk about the CBT technique of Behavioral Activation. Kate sheds some light on this personally as she is engaging with this on her own mental health journey.