Apr 30, 2022
Anger is such a complicated emotion. Some say it's a sign of something deeper, others say it has a place all it's own. Some of us really try to avoid anger or feeling/expressing anger while others love to confront a situation/person head on. In this episode we unpack anger and what it means to us. And we recorded early...
Apr 29, 2022
Do you ever feel misunderstood? Have you ever jumped to a conclusion and later realized you were just projecting your own fears onto a situation? In this episode we discuss all the layers of understanding and misunderstanding after being on both sides. Come hang out with us as we explore the lenses through which we...
Apr 22, 2022
Sometimes it feels hard to live in a world where bad things happen. It's hard to face our seeming lack of control at times. So should we ever prepare for bad things to happen or should we just throw caution to the wind? In this episode we discuss facing our powerlessness head-on and talk about learning to...
Apr 13, 2022
Can you identify with being rigid or stubborn? Does it ever feel like the way you want things to be is the way it should be for everyone? In this episode, we break down where OCD ends, and rigidity begins. We talk about what cognitive flexibility looks like and when anxiety gets in the way. Sometimes it's hard to...
Apr 9, 2022
Do you remember the teenage version of yourself? Isn't it wild to reflect on how you saw the world at that time, and yourself in it?! Some things have stayed the same, but so much has changed. In this episode, we explore what we recall about those INTENSE times, and discuss what we would want to tell our younger selves....