Apr 28, 2021
Some of us are great at setting and maintaining our own boundaries. Others (*cough*Thea&Kate*cough*) struggle to understand how best to establish these self-protecting guidelines--and to properly communicate them--before they are crossed by unsuspecting friends and family. In this episode, Kate and Thea consider ways to...
Apr 20, 2021
She knows anxiety intimately as both a sufferer (with diagnoses of OCD and PTSD) and as a therapist who's devoted her professional career to healing. And that is her superpower. In this episode, guest Bronwyn tells Thea and Kate her story, and the three of them discuss her unique perspective on mental disorders as both...
Apr 13, 2021
With an increasingly vaccinated population, our thoughts turn towards returning to "normal." But what is normal anymore? What will the world look like? Maybe were feeling safe and comfy all locked up in our homes...we should probably wait a little longer, just in case. In this episode, Thea and Kate explore...
Apr 6, 2021
"To err is human, to forgive divine..." kind of puts a lot of pressure on the shoulders of the forgiver. What if a situation or relationship is unfixable, unresolvable, unforgivable--how are we supposed to find peace? In this episode, Thea and Kate dive into the idea of forgiving others and ourselves and come to...