Nov 28, 2021
Are the 'Love Languages' corny or accurate? We think the answer might be a little bit of yes to both. Join Thea and Kate this week as they explore their 'love language' test results and try to unpack them. Surprising no one, Thea needs lots of words of affirmation, while Kate, yet again, received results that...
Nov 20, 2021
Do you ever feel like you're trying to have meaningful conflict with someone you love but you end up just fighting about feelings? Do you want to be more assertive but find that you either shut down or blow up instead? In this episode, our girl Lauren Merclean helps to diagnose our bad habits here and provides helpful...
Nov 14, 2021
We all want to belong, but what does that actually mean? In this week's episode, Kate and Thea explore the concept of belonging and unpack the who, what, where, why of it all. We also discuss what it feels like to NOT belong, and discuss where it's self-inflicted or driven by others. We hope that you feel like...
Nov 7, 2021
This week's episode puts the spotlight on Kaitlin, who had to rethink her entire life at the same time the world shut down. Her story shows her resilience, perseverance, and adaptability in the face of major life changes and stressors. If you have ever reinvented yourself, or are feeling the urge to take that...
Nov 3, 2021
For those of you who are female or female-identifying, do you ever find it challenging to navigate the world of 'lady-friends'? Support systems are so important to our mental health, but finding the right amount/kind/intensity is different for all of us. In this episode, Kate and Thea reflect on their own history with...