Oct 24, 2021
Do you ever feel like all you do is work, work extra, do various chores, sleep and repeat? Well we feel like this, and it seems to have gotten worse since the pandemic began! Everything just seems to take more annoying steps, and we end up dedicating less time to the things we truly care about. In this episode, Kate and...
Oct 18, 2021
Obsessive Compulsive Disorder (OCD) is an often misunderstood disorder, for both laypeople AND medical professionals. Kate and Thea are very passionate about breaking mental health stigma generally, but ESPECIALLY around OCD. In light of OCD awareness week, this episode focuses on aspects of the disorder that are often...
Oct 14, 2021
It's hard to know whether our attitude determines our reality or if our reality determines our attitude. We think it's probably a bit of both/and rather than either/or. In this episode, Thea and Kate discuss this concept and the idea of 'self-fulfilling prophecies'. Join us as we explore these topics and ways...
Oct 6, 2021
Do you ever just want to indulge feeling really sorry for yourself? Well we certainly do but then we end up feeling worse in the long run. It’s important to feel our feelings but when we find ourselves on an island by ourselves, thinking we’re all alone in our suffering, it’s kind of a road to nowhere. In this...