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Mind In View

Jul 7, 2022

How do you manage stress and create space for self-care? Do you ever wonder if you're doing it right? Well, we do, and we are here to share our strategies and thoughts on the matter! Join us as we talk about what works and what has worked for us to manage this modern world in stressful times. 


Jun 24, 2022

Do you ever avoid trying something new because you've told yourself it's "just not your thing," or don't explore beyond old boundaries because you've decided you don't deserve more? In this episode, Kate and Thea discuss the moments in their lives they have held themselves back out of self-beliefs about being unworthy...


Jun 20, 2022

Have you ever been saddened by the good news in someone else's life? Have you immediately self-flaggelated because you felt guilty for feeling this way? Well we are here to tell you that its totally normal. In this episode we unpack why we sometimes feel this way and how we make space for these complicated emotions....


Jun 5, 2022

Are you ever mad, frustrated, sad, discouraged, and hopeless all at once? Well sometimes the state of the world makes us feel like that and we thought it might be a good idea to vent about it...together.  In this episode, Thea and Kate let it all hang out about how we feel about the way things are and it's kind of messy...


May 27, 2022

Do you ever feel drained by situations or people? Do you ever struggle to say no to things because you feel guilty? In this episode we talk about how to healthily protect our energy, while also pushing ourselves to do the things that our ultimately in our best interest. Join us as we explore the life-sucking...