Jan 1, 2024
The concept of the 'mental load' has become popular on social media recently but what actually is it? In this episode, we explore the concept of the mental load and talk about different ways it manifests in our lives.
Oct 22, 2023
It seems like there is so much information about protecting our mental health, but is this just theoretical? Do you struggle to protect your mental health in a world where the demands seem to be in conflict with this goal? In this episode we discuss how to take care of our mental health needs when the odds feel stacked...
Oct 1, 2023
Have you ever struggled to know if you were 'taking the high road' or just avoiding a difficult interaction? Have you ever betrayed yourself by doing what other people want, but telling yourself you're doing the 'right' thing? In this episode we discuss what it's like to take the high road and if it's always...
Sep 3, 2023
Do you struggle to say no to people or things? It seems like it's important to be able to say no in order to succeed but some of us struggle so much saying the dam word! In this episode we explore why it's so difficult for us and what we're afraid of! We also discuss ways to push ourselves to say it more without shame,...
Aug 20, 2023
Do you ever find that it's easier to give to others than to yourself? Why is it so easy for us to say yes to others but not to ourselves? In this episode we unpack how and why we do this and ways to do more both/and rather than either/or!