Feb 27, 2022
Do you ever wonder where your brain ends and your body begins? Well we do too! The truth is, that somewhere along the way, we were told these are two separate parts of our being. We tend think they are part and parcel of the same whole. In this episode, Kate and Thea talk about their personal experiences with the...
Feb 20, 2022
Do you ever wish you could help your friends or family when you see them struggling but don't exactly know how? In this episode, Thea and Kate discuss the 'do's and don'ts' of supporting loved ones with anxiety and other mental health challenges. Spoiler: sometimes just showing up for others and ourselves is the...
Feb 13, 2022
Do you ever find yourself engaging in catastrophic thinking, discounting the positive, or jumping to conclusions? Well, this episode is for you! Thea and Kate discuss the top cognitive distortions, and share which ones they are most susceptible to. We also discuss real ways to challenge these thought traps. Join us this...
Feb 5, 2022
Meet Grace! She is a dynamic teenager wise beyond her years. Grace has lived with OCD since childhood and spent many years struggling without knowing what to make of her intrusive thoughts. On this episode, Grace shares her amazing and challenging journey, and we can guarantee you, it will warm your heart. This is...
Feb 1, 2022
Starting therapy can be daunting, with lots of people asking themselves: "How do I find the right therapist?" What should I say I need help with?" and "Am I 'bad' enough to even need therapy?" In this episode Thea and Kate discuss therapy from both sides of the couch and share their advice on how to find the right...