Aug 12, 2023
Our thoughts about what we've been thinking. In this episode, Kate and Thea take some time to reflect on their past few weeks, exploring the highs and lows. It always comes back to our mental health!
Jul 8, 2023
Do you ever feel stuck in certain patterns or ruts? Do you ever wish you could change, like deeply change the way you think? In this episode we explore our stuck places and talk about ways to re-wire our neural networks and change our behavior and thought patterns!
Sep 10, 2022
Do you ever just need to vent to another person about someone you love? Do you feel guilty afterwards? Do you sometimes feel better? In this episode we explore why we think its ok to bitch about the people you love sometimes and why we think it might actually be good for you and the relationship!
Aug 21, 2022
Patience is hard for many of us, but weirdly, many of us also procrastinate, which is actually more like delaying/avoidance. In this episode, we explore the differences and ways to notice when you might be doing one or the other. Then, we unpack where we could use more patience, and where we could use more DOING!
Aug 13, 2022
Do you ever feel like you have to 'do' in order to be loved? I think many of us can relate to the concept of 'earning' love even though we would tell others that they have our unconditional support and adoration. Funny how many 'rules for me not for thee' we find in ourselves. In this episode we explore why we might...