Aug 25, 2021
Do you ever wonder whether you should walk away from a situation or stick it out? Do you question whether your "chickening-out" or making a healthy choice for yourself? These decision points can feel stressful, and sometimes its hard to know even our own motivations! In this episode, Thea and Kate discuss...
Aug 25, 2021
Do you ever see some old classmate's social media, or find a picture of an ex and realize that you are holding onto negative feelings? Even though it doesn't hurt anyone but you? Thea and Kate explore why we might hold tight to old hurts, and discuss ways to release negativity that's keeping us from being our most...
Aug 24, 2021
Do you ever see some old classmate's social media, or find a picture of an ex and realize that you are holding onto negative feelings? Even though it doesn't hurt anyone but you? Thea and Kate explore why we might hold tight to old hurts, and discuss ways to release negativity that's keeping us from being our most...
Aug 18, 2021
No one likes to feel uncertain, unsteady, unmoored. And yet these days it's a pretty universal state of being--plans are being put into question, health and safety concerns are once again top of mind, and we are just really freaking exhausted of living like this. Thea and Kate explore their own frustrations and worries,...
Aug 10, 2021
You've likely heard some of the media stories lately around a certain ultra-famous pop star's conservatorship woes, but do you know what exactly all that means? Thea and Kate were curious about how these legal arrangements work, especially in the context of mental illness. So they brought in an expert, Dr. Jacob...