Mar 30, 2021
Sometimes you just can't get through something without professional help--mental health struggles are no different. In this episode, Thea and Kate discuss their personal relationships with therapy. For Thea, this is a role reversal as she examines her time on the therapist's couch as a patient, "smoking what she sells,"...
Mar 23, 2021
How often do you go back to childhood traumas and explore how they affect your feelings today? Probably not too often because it's painful business (and sweaty, sometimes). In this episode, Thea and Kate each revisit a traumatic experience from their youth and consider the behaviors and habits that directly stem from...
Mar 16, 2021
Some days you just can't get past your feelings, but you still have to show up. When Thea and Kate logged on to record this pod, they were each struggling through intense emotions. So they decided to dig in--to Kate's intense grief and Thea's frustration and disappointment--and walk through the moment together.
Mar 9, 2021
Why is it that the more we grow and advance, the less worthy we feel to embrace and celebrate our accomplishments? In this episode, Kate and Thea explore Imposter Syndrome and its poisonous effects on our confidence and overall mental health. They share their own personal (and professional) experiences and offer some...
Mar 2, 2021
In the second part of this 2-episode series, pick up where we left off. Kat finishes her incredibly powerful story and discusses aspects of her PTSD and fertility journey with Thea and Kate. *Trigger warnings: infertility, abortion, pregnancy loss.