Feb 23, 2021
As an "owner/operator of a uterus," Kat has survived unimaginable traumas related to body safety, sexuality, and fertility. In this episode, she shares her story--and describes the PTSD she suffers as a result--with Kate and Thea. This is part 1 of a 2 episode series.
*Trigger warnings: sexual assault, infertility,...
Feb 17, 2021
Do you find yourself uttering "I feel like I hit my wall" a lot lately, and then...smashing smack dab into another wall? Thea and Kate discuss their own experiences with the overwhelm and hopelessness that seem to be a common theme these days. Hear their tips for focusing and centering, and don't forget that you...
Feb 11, 2021
How often do you push yourself past feelings of fear to find your bravery within? Probably a lot more than you give yourself credit for. Kate and Thea share their own stories of bravery--of the Everyday, Adventure, and Extraordinary varieties--and offer some tools to help seek and acknowledge our inner badasses.
Feb 4, 2021
We know perfection isn't possible, so why do we chase it? Dr. Jeremy Tyler joins Thea and Kate in a discussion about the trap of perfectionism, how to recognize when we are harming ourselves and our relationships by striving towards unreal standards, and why failing can actually be a pretty good thing (especially when...